A common myth about back pain is that patient with needs to rest and avoid activity for a long time. In fact, complete bed rest is not recommended, rather an active rest is needed. If there are no signs of a serious cause for back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), stay as active as possible.
Here are some tips for how to handle back pain and activity:
Physiotherapists at PAIN FREE PHYSIOTHERAPY CLINIC can teach you which exercises are right for you. If you are looking for Back Pain Treatment in Dwarka? Contact us to know your back problem better and the best possible treatment for your pain. Learn more about Low back pain here: https://painfreephysiotherapy.com/low-back-pain/
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December 2021
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