Peroneal Tendonitis is a common cause of pain around the back and outer side of the foot due to inflammation, irritation, or degeneration of the tendons. Tendonitis/ inflammation of the peroneal tendon or tendons occurs when the tendon is over-used or placed under too much tension, usually from repetitive movements causing micro-trauma on the tendon.
Causes of Peroneal TendonitisThere are four main causes of tendonitis in the peroneal muscles :
Sports such as basketball, football, and gymnastics, or anything requiring quick pivoting movements are also commonly associated with the disease.
Inadequate or unsupportive footwear.
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- Overuse
Sports such as basketball, football, and gymnastics, or anything requiring quick pivoting movements are also commonly associated with the disease.
- Abnormal Foot biomechanics
- Ankle Sprain
- Muscle Imbalance
Inadequate or unsupportive footwear.
Read more: https://painfreephysiotherapy.com/peroneal-tendonitis/